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Heather Gray TenBroek
Heather Gray TenBroek
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    • Home
    • Stay Golden - Bandon
    • The Sheffield - Bend
    • ayurveda offerings
    • Blog
    • About Me

  • Home
  • Stay Golden - Bandon
  • The Sheffield - Bend
  • ayurveda offerings
  • Blog
  • About Me

Ayurveda offerings

Consultations, Readings, Dosha Discovery

One-on-One Sessions

Free 30 minute Reading

FREE

When you book Bliss Therapy or Dosha Consultation your first 30 minutes are FREE! We'll determine and discuss your path to Optimal Health & Ayurvedic Balance. 

90 - minute Consultation

150

You'll discover and learn the basics of the elements and how they express themselves in your physical, psychological, and spiritual energy bodies. This session includes 1 Awaken Ayurveda spray or Abhyanga oil. 

Follow-up 60 minutes

100

This session can also be combined with any treatment for 50% discount!


TREATMENTS

Treatments an be combined or separate, once you've had your initial consultation. Contact me to discuss!!

Dough Basti - Chakras, injuries, adrenals, etc.

100

Anointing one's self with warm oil is an ancient and sacred ritual. This treatment involves creating a dough dam and then applying warm medicated herbal ghee or oil. For example, grief ritual involves calendula infused oil to the heart chakra, or boost your Adrenal glands to help regulate your metabolism, immune system, blood pressure, response to stress and other essential functions. You can also stimulate your throat chakra to find your true voice or help heal an ankle or knee injury! 

Abhyanga Massage

150

Anointing one's self with warm oil is an ancient and sacred ritual. This treatment varies by Dosha and Season and catered to YOU as a magical unique individual.  Designed to balance the chakras, the vayus, the dhatus and the koshas. Good for all that ails you, increases or softens circulation, detoxes adrenals and lymph, brings oxygen and lubrication to the joints and tissues. 90 minutes or combine with BLISS (below) 120 minutes also available upon request. 

Shirodhara

150

Shirodhara is also part of the magical trine of practices in Bliss Therapy or can be done alone as a way to calm the nervous system, tap into your intuition, balance the mind, and awaken to your truth. Shown to improve sleep, reduce stress & anxiety, balances the doshas and disturbances in the mind and bodShirodhara is performed while a stream of herbal formulated warm oils is poured over the 3rd eye. Includes take-home hair towel. Save $50 on 2nd & 3rd treatments if completed within 13 months. 

Svedana

40-60

SWEAT!! The glorious "Steamy Wonder" tent! The 3rd ancient practice of Bliss Therapy seals in all of the first 2 practices while detoxing and releasing at the same time. Your own personal sweat lodge will leave you blissed out and ready to awaken to the truth! This sweat is the best! Infused with seasonal essential oil blends to clear away any stuckness or rejuvenate and ground. Time depends on your constitution and time of year. Includes scalp and cranial massage with cold compresses. 30-45 min

Bliss Therapy

$300

The ultimate in pampering and life-changing seasonal treatments. Suggested at least twice a year (Available Spring, Fall & Winter months) Includes each of the above 3 treatments and usually 3 1/2 to 4 hours. Save $50 on 2nd & 3rd treatments if completed within 13 months. 

Bliss Therapy & overnight stay at The Sheffield!

$450

Bliss Therapy including kitchari dinner and next morning breakfast. The place is yours until noon the following day to bask in your bliss with no interruptions, no driving, no stress. Bring your furry friend for additional deposit. Check out pics here airbnb.com/h/thesheffield 

Have questions??? Let's chat!!!

awaken ayurveda products

NEW FORMULA - PITTA Dosha Balancing Oil

To purchase simply venmo me with your list and add $10 for shipping - local pick-up available in Bend, OR

Pitta Abhyanga Oil

2 oz - $20 4 oz - $35

Cooling, grounding & light. Lovingly created for Summer to open your heart, increase trust & faith, & keep you calm, cool & collected. Calms inflammation & excess heat in the joints. Simply massage into the skin with intention. For Pitta digestive issues include the abdomen in clockwise strokes.  Organic Sunflower & Sesame Oils infused with Calendula flowers, Brahmi/gotu kola, Guduchi, Shatavari, Manjistha, Passionflower, Licorice, Coriander, Musta, & Lavender. 

feel free to ask any questions!!

more awaken ayurveda products

dosha balancing abhyanga oils

To purchase simply venmo me with your list and add $10 for shipping - local pick-up available in Bend, OR

Pitta Abhyanga Oil

2 oz - $20 4 oz - $35

Cooling, grounding and light. Lovingly created for Summer OR to chill the heat of anger & criticism. Keeps you calm, cool & collected. Organic Sunflower Oil, essential oils of Neroli, Vetiver, Fennel, Australian Sandalwood, Lavender, & Frankincense. Simply massage into the skin with intention. For Pitta digestive issues include the abdomen in clockwise strokes. Calms inflammation and excess heat in the joints. 

Vata Abhyanga Oil

2 oz - $20 4 oz - $35

"TETHER" - Best Seller!! Balance the effects of Fall & early Winter. This warming, grounding blend reduces worry & anxiety by tethering you to the present moment with a soft, open heart. Use anytime you feel a bit scattered, uncertain, or just need to calm & soothe your energy. Organic Sesame Oil, essential oils of geranium, Australian sandalwood, vetiver, Virginia cedar, myrrh, frankincense, Roman Chamomile, white fir, clary sage, & ROSE. 


Kapha Abhyanga Oil

2 oz - $20 4 oz - $35

"8" - Use this delightful Springtime blend to lift mood, improve self-esteem, skin & joint health, plus clear stuck energy! Safflower oil, essential oils of Patchouli, Geranium, Bergamot, Green Mandarin, Grapefruit, Frankincense, Lemongrass & Bay Laurel. My personal favorite to reduce feelings of heaviness and invigorate the body. Assists circulation when adding vigorous strokes. Warm, light and energizing. 


dosha balancing sprays

great as a perfume, yoga mat spray, room diffuser, car freshener, etc.

Super Bien Pitta Spray

2 oz - $15 4 oz - $25

Inspired my my trips to Chacala, Mexico, this cooling blend is created to chill out, reduce inflammation, anger & criticism, elevate mood, plus soften the space around your heart! Pure Oregon Full Moon Blessed H2O, essential oils of Lime, Helichrysm, Turmeric, Sandalwood, Myrrh, Spearmint, Fennel, & Rose.

Tether Spray

2 oz - $15 4 oz - $25

Lovingly created to balance the effects of Fall & early Winter. This grounding blend reduces worry & anxiety by tethering you to the present moment with a soft, open heart. Can be used anytime you feel a bit scattered, uncertain, or just need to calm & soothe your energy. Pure Oregon Full Moon Blessed H2O, essential oils of geranium, Australian sandalwood, vetiver, Virginia cedar, myrrh, frankincense, Roman Chamomile, white fir, clary sage, & ROSE.

"8" Springtime Spray

2 oz - $15 4 oz - $25

Lovingly created to elevate, lighten & lift mood, improve self-esteem, plus clear stuck energy! Pure Oregon H2O, essential oils of Patchouli, Geranium, Bergamot, Green Mandarin, Grapefruit, Frankincense, Lemongrass & Bay Laurel.

feel free to ask any questions!!

But wait, there's more

"DEO LOVE" - deodorant

"BEE LOVE" - body butter bar

"LOVE BUTTER" - body butter

100% Organic Shea Butter, Coconut Oil, Baking Soda, Arrowroot & Corn Starch, Essential Oils of Lemongrass, Geranium, Maleleuca, Cedar, Lavender & Rosemary

4 oz - $25

8 oz - $45

"LOVE BUTTER" - body butter

"BEE LOVE" - body butter bar

"LOVE BUTTER" - body butter

100% Organic Shea, Mango & Cocoa Butters, Kukui Nut, Apricot & Coconut Oils. "Royal Treatment" has  Frankincense, Myrrh, Neroli, & Mandarin. "Slumber" has Frankincense, Chamomile, Sandalwood, & Lavender.

4 oz - $35

8 oz - $65


"BEE LOVE" - body butter bar

"BEE LOVE" - body butter bar

"LOVE MY FACE" - blue tansy scrub

So moisturizing and smells like those chocolate orange slices! Great for travel as they come in their own tins! Cocoa Butter, Coconut Oil, Beeswax, Essential Oils of Sweet Orange, Coconut, Vanilla & Sandalwood. 

2 oz bar w/tin - $20

"LOVE MY FACE" - blue tansy scrub

"LOVE MY FACE" - blue tansy scrub

"LOVE MY FACE" - blue tansy scrub

This beautiful scrub leaves you feeling exfoliated & hydrated. Made to order - recommend using within 60 days. Sweet Almond Oil, Kukui Nut Oil, Apricot Oil, Coconut Oil, Vitamin E oil, organic sugar, blue cornflower petals, essential oils of Blue Tansy, chamomile, & lemongrass. 4 oz - $35

"QUEEN'S LOVE WATER"

"LOVE MY FACE" - blue tansy scrub

"QUEEN'S LOVE WATER"

Inspired by the 14th Century Queen of Hungary who in her 70's commissioned her alchemist to create the ultimate anti-aging tonic. It worked so well she was proposed to by the 25 yr old grand-duke of Lithuania. 7 weeks to make, this tonic tightens and refreshes instantly. Follow with your favorite moisturizer. Contains Bragg's Organic Cider Vinegar, Rose Water, Lavender essential oils and infused herbs & flowers of Lemon Balm, Lavender, Chamomile, Rosehips, Rose Petals, Calendula, Comfrey Leaf, St. John's Wort, Lemon Peel, Rosemary, Sage, Peppermint, Elder Flower, & Helichrysum. 2 oz - $50

"ROSEWATER EYE WASH"

"LOVE MY FACE" - blue tansy scrub

"QUEEN'S LOVE WATER"

This Ayurvedic practice not only improves overall health of the eye and all it's parts but, even has the potential to improve your eyesight! It did for me! Especially beneficial for tired, sore, itchy, irritated eyes. Keep cool in the Summer and slightly warmer than room temp in Winter. Use just a few times a week for maximum benefits. Comes with glass eye wash cup. 2 oz - $25 

Downloads

AYURVEDA QUESTIONNAIRE (pdf)

Download

6 tastes_books_tips POSTCARD (pdf)

Download

HEG postcard (pdf)

Download

Downloads - Food charts

VATA Food (8.5 × 5.5 in)) (pdf)

Download

pitta Food (8.5 × 5.5 in)) (pdf)

Download

Kapha Food (8.5 × 5.5 in)) (pdf)

Download

Downloads - food charts

PittaKapha Food (8.5 × 5.5 in)) (pdf)

Download

Vata Pitta Food (8.5 × 5.5 in)) (pdf)

Download

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