Ayurvedic Yoga Therapy | AYT RYT AHC1 Yoga Teacher | 541-306-9903 | heathertenbroek@g
Awaken to the Magic of Your True Nature ™
I Believe in Yoga for Everyone and Every BODY
I Believe in Yoga for Everyone and Every BODY
I Believe in Yoga for Everyone and Every BODY
Ayurveda, yoga's sister science, teaches us the principles of harmonious living in balance with nature, society, our own individual constitution and the universal consciousness. Ayurveda is the traditional medicine of India with over a 5000 year history and is recognized by the World Health Organization as one of the world's main medical
Ayurveda, yoga's sister science, teaches us the principles of harmonious living in balance with nature, society, our own individual constitution and the universal consciousness. Ayurveda is the traditional medicine of India with over a 5000 year history and is recognized by the World Health Organization as one of the world's main medical systems.
Finding what works for you is the key to feeling successful in your practice. Yoga meets us where we are...and every day is a new opportunity. Recognizing that each and every day, each time we come to our mats it's a new opportunity for awakening, expansion, growth, and learning allowing us to be perhaps a little more playful, light and ... open to receive, receiving the experience of it all.
I believe in Science, this ancient science of Ayurveda, wholeheartedly. Balance is our birth rite, each of us obtains a magical scientific imprint worthy of discovering truth, the truth of who we really are. Ayurveda guides to that truth and once you see it you cannot unsee it. Come with me on this journey of awakening, of discovery & recovery. You'll uncover your own true nature of spirit at your own pace, as it was meant to be, for thousands of years.
Teaching Schedule
I Believe in Yoga for Everyone and Every BODY
I Believe in Yoga for Everyone and Every BODY
THESE REGULAR CLASSES
WILL RESUME SOON - STAY TUNED Tuesdays & Thursdays
6a - 745a Awakening Yoga
745 - 8a - Silent Sit
8-9:30A - Ayurveda Yoga Therapy
SOMEWHERE THAT'S GREEN
1017 NE 2nd St, Bend, OR 97701
"Awaken to the Magic"
Rise and Shine with these lovely morning classes perfect for all levels of yoga practice. We'll chat, meditate, and m
THESE REGULAR CLASSES
WILL RESUME SOON - STAY TUNED Tuesdays & Thursdays
6a - 745a Awakening Yoga
745 - 8a - Silent Sit
8-9:30A - Ayurveda Yoga Therapy
SOMEWHERE THAT'S GREEN
1017 NE 2nd St, Bend, OR 97701
"Awaken to the Magic"
Rise and Shine with these lovely morning classes perfect for all levels of yoga practice. We'll chat, meditate, and move with some fun music, amidst the plants and magic! Click on YOGA Classes above to view schedule, sign up with membership package or one class at a time. (venmo preferred)
As a member of the yoga sangha at Somewhere That's Green, you'll have premiere access to Ayurveda workshops including Ayurveda & Aromatherapy, Crystal Healing, Ayurveda & Digestion, Healthy Eating Guidelines, Marma Points & Nadis, Unlocking the Mysteries of the Chakras, Hindu Deities, Instructions of the Buddha, Dhatus, Koshas, & Nadis, Discovering Your Dosha, Seasons & Time, and so much more!
ONE-ON-ONE CONSULTATIONS UPON REQUEST
Upcoming Events
I Believe in Yoga for Everyone and Every BODY
Upcoming Events
STAY GOLDEN SPRING RETREAT
March 17 - 20, 2023
"Everything Led Us To This"
Many years in the making, Tiffany Fredericks and I are so thrilled to partner up to bring you a whole new perspective on healing. We join the ancient practices and teachings of yoga and ayurveda with modern medicine, and a fresh look at bringing mindfulness & ease int
STAY GOLDEN SPRING RETREAT
March 17 - 20, 2023
"Everything Led Us To This"
Many years in the making, Tiffany Fredericks and I are so thrilled to partner up to bring you a whole new perspective on healing. We join the ancient practices and teachings of yoga and ayurveda with modern medicine, and a fresh look at bringing mindfulness & ease into your daily lives. We look forward to hosting you season after season for reset and renewal, recovery and discovery. This is the first in the ongoing series of retreats at Stay Golden Bandon Retreat on the beautiful Southern Oregon coast. Each start of the seasons, we'll gather, commune, practice & celebrate with amazing women, a magical zen space, home cooked ayurvedic inspired food, and the wonder of the Pacific Ocean. Want to immerse yourself into the ancient teachings of yoga & ayurveda? Awaken to the Magic of Your True Nature?
Reserve Your Spot today as space is limited to 10 participants for each retreat.
More info on the tab above
"Spring Retreat 2023"
Ayurvedic Yoga Therapy
Meditation
Ayurvedic Treatments
Ayurvedic Treatments
The power of stillness. Private or group guided meditation sessions in a sweet, cozy unique environment away from the hustle and bustle can give you the jump start you need. Tips for adding a home practice, walking meditation, etc.
Ayurvedic Treatments
Ayurvedic Treatments
Ayurvedic Treatments
Following your Ayurvedic Consultations you may choose from ancient treatments I offer including Bliss Therapy: Abhyanga, Shirodhara, & Svedana, Chakra Basti, etc. Weekend Residential Retreats are
NOW AVAILABLE for BOOKING! Several DELUXE packages available including single night stay at The Sheffield following your treeatment or book the weekend and immerse yourself in rejuvenation. Kitcheree meals included along with private yoga, consultation and treatments.
Message me for details and availability.
Private Yoga Classes
Ayurvedic Treatments
Custom Workshop for Groups
Curious about yoga and not sure where to start? Want to deepen your practice with a comfortable one-on-one session? Have injury past or present and want to be alignment-safe in your practice? Occasionally we are intimidated in large groups or prefer a little extra attention!
Custom Workshop for Groups
Yes, I travel....& I do it well!
Custom Workshop for Groups
Private Yoga class for Weddings, corporate events, etc. Also, leadership groups benefit from learning about the Doshas, mindfulness practices, yoga poses in the workplace, etc. I offer a wide range of customized events from a couple hours, or 1-5 days!
What's my Dosha?
Yes, I travel....& I do it well!
Yes, I travel....& I do it well!
Customized Ayurveda Consultations and Package Sessions! Feeling out of balance or wanting to stay in balance during the changes of the season or life events? Pranayama, asana, mindfulness, nutrition, essential oils, etc. catered just for you!
Yes, I travel....& I do it well!
Yes, I travel....& I do it well!
Yes, I travel....& I do it well!
Own a studio or community space or know of one to hold an event? I'll Come to YOU! I'll plan my own travel arrangements! Also, I can provide guidance for those who want to be better at travelling! If you have a studio space that can accommodate a workshop, let's talk!!
Ayurvedic essential oil Blends
AWAKEN AYURVEDA PRODUCTS!!!
AWAKEN AYURVEDA PRODUCTS!!!
AWAKEN AYURVEDA PRODUCTS!!!
Dosha and seasonal balancing blends - in sprays, Abhyanga Oil, roll-ons, diffuser drams, body butter, deodorant, ancient elixers, tonics, & bath salts! CLICK ON "Ayurveda Offerings" ABOVE! I will also customize a blend for you based on your Prakruti & Vikruti. Schedule a consultation to find out!
WANT TO LEARN HOW??
AWAKEN AYURVEDA PRODUCTS!!!
AWAKEN AYURVEDA PRODUCTS!!!
Wide variety of products - want to have a making party??? So fun and educational! Contact me for more details!
Photo Gallery
It's Either a F*#@ YES or it's a NO!
This has become my mantra, my mission, and my truth. If I have to think about it, analyze it, hem and haw over it, it's a no. If it's a maybe, it's a NO. If it fills my heart and soul with pure joy and truth, it's a YES!! If it aligns with my purpose, harmonious with my intentions, it's a YES! Learning to listen to my heart's truth, my path becomes brighter, clearer, more illuminated.
I love myself.
The quietest.
Simplest.
Most Powerful
Revolution. Ever.
- nayyirah.waheed