Ayurvedic Yoga Therapy | RYT Yoga Teacher | 541-306-9903 | email@example.com
The power of stillness. Private or group guided meditation sessions in a sweet, cozy unique environment away from the hustle and bustle can give you the jump start you need. Tips for adding a home practice, walking meditation, etc.
Curious about yoga and not sure where to start? Want to deepen your practice with a comfortable one-on-one session? Have injury past or present and want to be alignment-safe in your practice? Occasionally we are intimidated in large groups or prefer a little extra attention!
Private Yoga class for Weddings, corporate events, etc. Also, leadership groups benefit from learning about the Doshas, mindfulness practices, yoga poses in the workplace, etc. I offer a wide range of customized events from a couple hours, or 1-5 days!
Customized Ayurveda Consultations and Package Sessions! Feeling out of balance or wanting to stay in balance during the changes of the season or life events? Pranayama, asana, mindfulness, nutrition, essential oils, etc. catered just for you!
Own a studio or community space or know of one to hold an event? I'll Come to YOU! I'll plan my own travel arrangements! Also, I can provide guidance for those who want to be better at travelling!
Following your Ayurvedic Consultations you may choose from 5 ancient treatments I offer including Bliss Therapy: Abhyanga, Shirodhara, & Svedana, Chakra Basti, etc. Weekend Residential Retreats are
NOW AVAILABLE for BOOKING!
Message me for details!
Ayurveda, yoga's sister science, teaches us the principles of harmonious living in balance with nature, society, our own individual constitution and the universal consciousness. Ayurveda is the traditional medicine of India with over a 5000 year history and is recognized by the World Health Organization as one of the world's main medical systems.
Yoga isn't about how you look in a pose or in your yoga pants, how flexible you are, or how long you can hold an arm balance. It's about how you are BEING. It's about so much more than the Asana practice, the movement. It's about mindfulness, meditation, reveling in the pause and increasing the gaps between action and reaction. It's about a life without suffering and learning to find a path of compassion, and living your truth. It's about practice and it's about doing the work. Practice and all is coming.
Finding what works for you is the key to feeling successful in your practice. Yoga meets us where we are...and every day is a new opportunity. Recognizing that each and every day, each time we come to our mats is a new opportunity for awakening, expansion, growth, and learning allows us to be perhaps a little more playful, light and ... open to receive, receiving the experience of it all.
Meet your wandering mind with compassion. Too often we attempt to yank the mind back from straying off the path. Learning to gently witness the wandering mind, remembering and beginning again, brings a sense of peace, a sense of calm, and ...well, not taking yourself too seriously. As Rolf Gates says, forgive yourself for being a learner in this lifetime.
2-22-2020 thru 2-29-2020
Awaken to the Magic!
Ayurveda Yoga Retreat - COSTA RICA - with the fabulous Jennifer Taylor of Tulivesi Yoga, Marquette, MI
LOVE BIRD YOGA
Awaken to the Magic
Ayurveda Intro Workshop
March 21, 2020 1-4p $45
May 30 & 31, 2020
A weekend 2-part Workshop
Noon to 4 Saturday and Sunday
$99 for both days!!
Sign up on Mind Body or
"Everything Led Us to This"
A unique retreat adventure with Channon Burns of Pure Pilates PDX
March 13th to 21st, 2021
www.PranamarVillas.com in the fabulous Blue Zone region of Costa Rica on the Nicoya Peninsula. Registration opens soon! Mark your calendars now for the adventure of a lifetime!
Love Bird Yoga, Redmond, OR
8:00a- 8:45a Meditation Station
9a - 10:15a Soul Flow/Vinyasa
Noon - 12:45p Mellow Flow
Upcoming classes I'll be subbing at Love Bird Yoga downtown Redmond
March 27th 9a Vinyasa
April 2 9a Vin/Yin
April 3 9a Vinyasa
April 23 530p Vin/Yin
April 25 9a Vinyasa
May 23 9a Vinyasa
Weekly Private Lessons
Tuesday & Thursday Afternoons
Call to Schedule
Guided Group Meditation
Open to the Public
Call to schedule
Dosha and seasonal balancing blends - in sprays, Abhyanga Oil, roll-ons, diffuser drams, body butter, deodorant, & bath salts! Contact me directly for purchase - or visit Wren and Wild, downtown Bend or at the Lululemon store in the Old Mill!! I will also customize a blend for you based on your Prakruti 7
Vikruti. Schedule a consultation to find out!
Wide variety of products - want to have a making party??? So fun and educational! Contact me for more details!
Interested in private yoga & meditation classes, Ayurveda consultations & treatments, residential retreats, essential oil class including how to make your own natural body + household products? Introductions available at no charge to create something special + unique just for YOU.
Feel free to contact me with any questions or inquiries, or to learn more about my private class schedules. You can also find me on Instagram @HeatherGrayTenBroek.
Photos courtesy of DRISHTI PHOTOGRAPHY, Julia Duke and Chloe O'Neill
Bend, Oregon, United States
This has become my mantra, my mission, and my truth. If I have to think about it, analyze it, hem and haw over it, it's a no. If it's a maybe, it's a NO. If it fills my heart and soul with pure joy and truth, it's a YES!! If it aligns with my purpose, harmonious with my intentions, it's a YES! Learning to listen to my heart's truth, my path becomes brighter, clearer, more illuminated.
I love myself.