Ayurvedic Yoga Therapy | RYT Yoga Teacher | 541-306-9903 | heathertenbroek@gmail.com
Awaken to the Magic of Your True Nature ™
I Believe in Yoga for Everyone and Every BODY
I Believe in Yoga for Everyone and Every BODY
I Believe in Yoga for Everyone and Every BODY
Ayurveda, yoga's sister science, teaches us the principles of harmonious living in balance with nature, society, our own individual constitution and the universal consciousness. Ayurveda is the traditional medicine of India with over a 5000 year history and is recognized by the World Health Organization as one of the world's main medical
Ayurveda, yoga's sister science, teaches us the principles of harmonious living in balance with nature, society, our own individual constitution and the universal consciousness. Ayurveda is the traditional medicine of India with over a 5000 year history and is recognized by the World Health Organization as one of the world's main medical systems.
Yoga isn't about how you look in a pose or in your yoga pants, how flexible you are, or how long you can hold an arm balance. It's about how you are BEING. It's about so much more than the Asana practice, the movement. It's about mindfulness, meditation, reveling in the pause and increasing the gaps between action and reaction. It's about a life without suffering and learning to find a path of compassion, and living your truth. It's about practice and it's about doing the work. Practice and all is coming.
Finding what works for you is the key to feeling successful in your practice. Yoga meets us where we are...and every day is a new opportunity. Recognizing that each and every day, each time we come to our mats is a new opportunity for awakening, expansion, growth, and learning allows us to be perhaps a little more playful, light and ... open to receive, receiving the experience of it all.
Meet your wandering mind with compassion. Too often we attempt to yank the mind back from straying off the path. Learning to gently witness the wandering mind, remembering and beginning again, brings a sense of peace, a sense of calm, and ...well, not taking yourself too seriously. As Rolf Gates says, forgive yourself for being a learner in this lifetime.
Upcoming Events
I Believe in Yoga for Everyone and Every BODY
I Believe in Yoga for Everyone and Every BODY
"Everything Led Us to This"
A unique retreat adventure with Channon Burns of Pure Pilates PDX and
Mandy Butera of Wren & Wild
February, 2023
www.PranamarVillas.com in the fabulous Blue Zone region of Costa Rica on the Nicoya Peninsula. Registration open! Book now for the adventure of a lifetime! Click on the tab above for the retreat to secure your spot!
Teaching Schedule
I Believe in Yoga for Everyone and Every BODY
Teaching Schedule
Tuesdays & Thursdays 8-9:30A
SOMEWHERE THAT'S GREEN
1017 NE 2nd St, Bend, OR 97701
"Awaken to the Magic"
Rise and Shine with this lovely morning class perfect for all levels of yoga practice. We'll chat, meditate, and move with some fun music, amidst the plants and magic!
ONE-ON-ONE CONSULTATIONS UPON REQUEST
Weekly Private Lessons
Call to Sc
Tuesdays & Thursdays 8-9:30A
SOMEWHERE THAT'S GREEN
1017 NE 2nd St, Bend, OR 97701
"Awaken to the Magic"
Rise and Shine with this lovely morning class perfect for all levels of yoga practice. We'll chat, meditate, and move with some fun music, amidst the plants and magic!
ONE-ON-ONE CONSULTATIONS UPON REQUEST
Weekly Private Lessons
Call to Schedule
Guided Group Meditation
Call to schedule
Ayurvedic Yoga Therapy
Meditation
Custom Workshop for Groups
Private Yoga Classes
The power of stillness. Private or group guided meditation sessions in a sweet, cozy unique environment away from the hustle and bustle can give you the jump start you need. Tips for adding a home practice, walking meditation, etc.
Private Yoga Classes
Custom Workshop for Groups
Private Yoga Classes
Curious about yoga and not sure where to start? Want to deepen your practice with a comfortable one-on-one session? Have injury past or present and want to be alignment-safe in your practice? Occasionally we are intimidated in large groups or prefer a little extra attention!
Custom Workshop for Groups
Custom Workshop for Groups
Custom Workshop for Groups
Private Yoga class for Weddings, corporate events, etc. Also, leadership groups benefit from learning about the Doshas, mindfulness practices, yoga poses in the workplace, etc. I offer a wide range of customized events from a couple hours, or 1-5 days!
What's my Dosha?
Yes, I travel....& I do it well!
Custom Workshop for Groups
Customized Ayurveda Consultations and Package Sessions! Feeling out of balance or wanting to stay in balance during the changes of the season or life events? Pranayama, asana, mindfulness, nutrition, essential oils, etc. catered just for you!
Yes, I travel....& I do it well!
Yes, I travel....& I do it well!
Yes, I travel....& I do it well!
Own a studio or community space or know of one to hold an event? I'll Come to YOU! I'll plan my own travel arrangements! Also, I can provide guidance for those who want to be better at travelling! If you have a studio space that can accommodate a workshop, let's talk!!
Ayurvedic Treatments
Yes, I travel....& I do it well!
Yes, I travel....& I do it well!
Following your Ayurvedic Consultations you may choose from ancient treatments I offer including Bliss Therapy: Abhyanga, Shirodhara, & Svedana, Chakra Basti, etc. Weekend Residential Retreats are
NOW AVAILABLE for BOOKING! Several DELUXE packages available including single night stay at The Sheffield following your treeatment or book the weekend and immerse yourself in rejuvenation. Kitcheree meals included along with private yoga, consultation and treatments.
Message me for details and availability.
Ayurvedic essential oil Blends
"TETHER" - "SUPER BIEN" - "8" - "AWAKEN" - "GYPSY"
"TETHER" - "SUPER BIEN" - "8" - "AWAKEN" - "GYPSY"
"TETHER" - "SUPER BIEN" - "8" - "AWAKEN" - "GYPSY"
Dosha and seasonal balancing blends - in sprays, Abhyanga Oil, roll-ons, diffuser drams, body butter, deodorant, & bath salts! Contact me directly for purchase - or visit WrenandWild.com, or at the store in downtown Bend! I will also customize a blend for you based on your Prakruti &
Vikruti. Schedule a consultation to find out!
WANT TO LEARN HOW??
"TETHER" - "SUPER BIEN" - "8" - "AWAKEN" - "GYPSY"
"TETHER" - "SUPER BIEN" - "8" - "AWAKEN" - "GYPSY"
Wide variety of products - want to have a making party??? So fun and educational! Contact me for more details!
Photo Gallery
It's Either a F*#@ YES or it's a NO!
This has become my mantra, my mission, and my truth. If I have to think about it, analyze it, hem and haw over it, it's a no. If it's a maybe, it's a NO. If it fills my heart and soul with pure joy and truth, it's a YES!! If it aligns with my purpose, harmonious with my intentions, it's a YES! Learning to listen to my heart's truth, my path becomes brighter, clearer, more illuminated.
I love myself.
The quietest.
Simplest.
Most Powerful
Revolution. Ever.
- nayyirah.waheed