Ayurvedic Yoga Therapy | RYT Yoga Teacher | 541-306-9903 | heathertenbroek@gmail.com
March 19-27, 2022 Costa Rica
Everything led us to this
30 years in the making, Channon Burns, Mandy Butera and Heather TenBroek are so thrilled to offer the adventure of a lifetime on the Nicoya Peninsula of Costa Rica. Sponsored by Awaken Ayurveda,
Pure Pilates PDX & Wren & Wild!
Everything Led Us To This - 2022
Reserve Your Retreat Spot!
$500.00
This non-refundable deposit (unless COVID related) ensures your retreat spot is held for the Bungalow or Villa of your choice. For information on the Bungalows and Villas visit scroll down or also visit www.Pranamarvillas.com. Email HeatherTenbroek@gmail.com for details and let her know your choice! If you are coming with someone(s) please let us know so, we can accommodate your preferences for sharing!
about your hosts
Heather Gray TenBroek
Heather Gray TenBroek
Heather Gray TenBroek
Ayurvedic Yoga Therapist, AHC1, E-RYT1000 and owner of Awaken Ayurveda in Bend, Oregon, lover of all things yoga and maker of Dosha balancing products sold exclusively at Wren & Wild. Seeker of magic, truth and love wherever she goes. She has been traveling to Costa Rica for many years, finding Pranamar changed her life as it will yours. "I promise!"
Channon Burns
Heather Gray TenBroek
Heather Gray TenBroek
Channon Burns teaches classical Pilates true to the original method Joseph Pilates developed. She lives in Portland, OR with her husband and teenage daughters. Her passion is spending time in the great outdoors and travelling to new places. She loves connecting with others and sharing the healing power of classical Pilates.
Mandy Butera
Heather Gray TenBroek
Mandy Butera
The amazing Mandy Butera is a E-RYT Yoga and Advanced Aerial Yoga teacher with a background in professional makeup artistry. Mandy owns Wren and Wild Clean Beauty Boutique located in Bend Oregon. She has a healthy obsession with plants and Booker, her English Bulldog.
what's included:
8 nights in your choice of accommodations at www.pranamarvillas.com
Includes Taxes & resort fees. See pricing below for the Villa and Bungalow options - If you have questions please feel free to ask! Retreat begins Saturday March 19th at 4p and ends Sunday March 27th at Noon.
Yoga, Pilates, Meditation, Clean Beauty products, Surfing, Costa Rican Adventures & so much more!
We have an amazing week planned for you with plenty of the magical goodness of Costa Rica. The schedule will include meditation, yoga, pilates, surfing, ayurveda & dharma talks, goody bags, off-site adventures like surfing, paddleboarding, jungle & nature hikes, ziplining, snorkeling and more. There will also be lots of time to explore, rest, swim, surf, hammock-nap & frolic. We've also included a luxurious massage beach side for you this year which you can book upon arrival!
Breakfast and Dinner
Buffet style breakfast in the covered open air dining room and sunset dinner beach side. Each meal includes lots of fresh fruit and vegetables, local cuisine and internationally inspired with both Meat and Vegetarian options - GF & dairy free on request. Each of these meals includes a freshly prepared juice. For the ease of the kitchen staff we all eat breakfast and dinner at the same times each day. We will have lots of fresh fish on the menu, too! Tips to the staff for these pre-planned retreat meals are also included. We've realized over the years that most folks like having the option to skip lunch, may be off site during the day or simply order something small like a smoothie so, we are leaving that up to you this year.
Shuttle Transportation from Tambor
Once we have everyone's Sansa Flight Arrival Information to Tambor, Pranamar will arrange our shuttles for us. We've included this into your stress-free experience. :-)
Travel Tips
We will help you every step of the way. Once you've booked your spot on the retreat you'll receive a welcome packet with lots of helpful travel tips! We can help you with planning, booking flights, pre- and post-retreat suggestions, preparing for the week, packing, etc.
about pranamar
Lovingly designed Pacific Ocean View retreat center with central lagoon pool, villas and bungalows, in the garden, oceanfront and poolside. Choose from Single, Double, Triple or Quad occupancy.
Steps to the water, short walk to Surf Breaks, Hear the Ocean from anywhere on the property.
The Blue Zone of the Nicoya Peninsula of Costa Rica is known as one of the healthiest places on the planet. You'll feel it the moment you arrive.
The Shala
Nestled next to the pool, with the sounds of the ocean guiding your breath, our twice daily group practices are held in this sacred space.
villas & bungalows photo gallery
Oceanfront Villa
All Villas/2 Kings or 1 King 2 twins
Oceanfront Villa
2 story - 2 large decks directly in front of beach, full kitchen, living room, 2 bathrooms (1 up 1 down) 2 king bedrooms side-by-side (upstairs), (1 villa has 2 kings, 1 has 1 king and 2 twins). A/C in bedrooms, ceiling fans, large living room.
Oceanfront Villa
All Villas/2 Kings or 1 King 2 twins
Oceanfront Villa
Upper deck with hammock and seating area for those lazy afternoons.
All Villas/2 Kings or 1 King 2 twins
All Villas/2 Kings or 1 King 2 twins
All Villas/2 Kings or 1 King 2 twins
Bedrooms equipped with AC and plush bedding. Each Villa (oceanfront or poolside) Sleeps 2-4.
Lush Bathrooms
Oceanfront Villa Living room & full kitchen
All Villas/2 Kings or 1 King 2 twins
All units have at least 1 open-air jungle bathroom with rain shower/tub. Beach towels are also provided along with beach sarongs.
Oceanfront Villa Living room & full kitchen
Oceanfront Villa Living room & full kitchen
Oceanfront Villa Living room & full kitchen
Oceanfront Villa Living room & full kitchen
Oceanfront Villa Living room & full kitchen
Oceanfront Villas come equipped with blender, coffee maker, teapot, ice trays, pots/pans, silverware, etc.
Oceanfront Bungalow
Poolside Villa Downstairs
Oceanfront Bungalow
This is my personal favorite! Highly recommend for a couple, 2 BFFs or keep all for yourself. It has a king size bed, small fridge, A/C, ceiling fan, living area with sofa, shelves for clothes, 2 sets of open air doors and huge bathroom with open-air shower. Large deck has a hammock and chairs with your very own view!
3 Poolside villas
Poolside Villa Downstairs
Oceanfront Bungalow
2 stories - common space - 2 private bedrooms each with its own bath - great for solo travelers willing to share space. Really nice for 2 people but, with 2 kings or 1 King & 2 twins, easily sleeps 4. Ceiling fans, A/C in bedrooms, mini-fridge, cozy living room and 2 decks, upper and lower.
Poolside Villa Downstairs
Poolside Villa Downstairs
Poolside Villa #3 next to lap pool
Can be 1 King or 2 twins - has adjoining bath
Poolside Villa #3 next to lap pool
Poolside Villa #3 next to lap pool
Poolside Villa #3 next to lap pool
Kula House
Poolside Villa #3 next to lap pool
Garden Bungalow
Sleeps 7 - open concept - king or 2 twins downstairs with 1 bath. 1 king and 3 twins upstairs with another full bath. Upper and lower decks, kitchen & hammocks ! Full Kitchen living area, ceiling fans, A/C.
Garden Bungalow
Poolside Villa #3 next to lap pool
Garden Bungalow
Studio style bungalow for up to 2 people. One bungalow has a king and the other 2 twins. Full bathroom, A/C, ceiling fan, large living area, mini fridge and large deck with hammock.
retreat pricing per accommodations -
Oceanfront Villa - 2 bedrooms/2 bathrooms - 1 booked/1 available
Sleeps up to 4 people, both king bedrooms up, 1 bathroom up and 1 down.
2 people = $3400 each
4 people - $2650 each
Poolside Villa - 2 bedrooms/2 bathrooms - 1 booked/2 available
Sleeps up to 4 - Small shared living space downstairs, 2 stories each with bedroom/bath & deck.
2 people = $2850 each
4 people = $2300 each
Poolside Villa/office & full kitchen-1 bedroom/2 bathrooms - 1 available
Sleeps 2 - Downstairs living space & kitchen, deck, 2 stories with king bedroom upstairs & 2 bathrooms (1 up and 1 down). Perfect for a couple.
2 people = $3000 each
Kula House - 7 beds/2 baths - 1 available
Sleeps up to 7 - can easily be 2 kings and 3 twins or 7 twins. 1 king or 2 twins down with a full bath, living area and kitchen and then either 5 beds up (or 1 king and 3 twins) with another full bath. This is great for a large group of friends or for 4 needing extra room .
4 people = $2500 each
5 people = $2400 each
6 people = $2200 each
7 people = $2100 each
Oceanfront Bungalow - 1 bed/1 bath - BOOKED
My personal favorite spot - king bed, living space, deck, big bathroom. Sleeps 1 or 2
1 person = $3900
2 people = $2800 each
Garden Bungalow - 1 bedroom/1 bath - both are BOOKED
Just like the Oceanfront Bungalow as far as its layout but, surrounded by vegetation, perfect for a couple or solo travelers wanting privacy. Sleeps 1 or 2.
1 person = $3500
2 people = $2500 each
For additional photos, tours, questions, let us know!!
More photos are available
Pranamar site map
what's not included
Airfare
You'll fly into SJO International Airport in San Jose Costa Rica. You'll then book a hopper flight to the peninsula (Tambor airstrip) through www.flysansa.com. We'll arrange your pick up there and shuttle you to the Retreat.
Excursions
There is so much to do in the area. You can book directly with the lovely staff at Pranamar once you arrive. Feel free to visit www.pranamarvillas.com for more info. A quick sample list: snorkeling, fishing, ATVg, waterfall hikes, zipline, bird watching, eco preserve tours, surfing, paddleboarding, & much more! Boogie boards, surfboards, and paddleboards available for use at Pranamar - $20 per day. Remember, we are including several excursions in your booked price so, wait to book any additional upon arrival.
Spa Treatments
You can get an additional massage or facial at the delightful oceanfront spa. You'll book these also once you arrive.
Lunch, smoothies, any bar items.
We've realized that since the portions of food are plenty, many opt out of lunch or like the opportunity to order off the delicious menu. It's also nice when planning excursions - you have the opportunity to stop in town. Most of the middle part of the day is yours to choose your adventure.
Tips
Tips are welcome and encouraged for housekeeping, spa services, transportation, office help, additional bar and restaurant purchases, surf instructors, etc. You will find the Costa Rican culture warm, inviting, and friendly and after 10 years of travelling here to Pranamar, the staff and their friends are now like family. They are extremely hard working and are so appreciative of the extra earnings we provide.
You may use your CC at Pranamar for any services booked through them and the additional tips OR you can use US dollars. I usually bring an extra $500 in cash for tips and a bit more for in-town purchases.
If you have any questions about any of these, please feel free to ask!!
Once you've booked, you'll receive Travel Tips, retreat guidelines & suggestions, special instructions, retreat schedule, packing list, requests for dietary restrictions and more! We are here to guide you every step of the way!